Showing posts from May, 2022

Designed with fitness experts

this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. Inside, you'll find pages dedicated to goal setting, weekly habit tracking, monthly calendars, daily food logs, grocery planning, activity trackers, result recording, mood rating, and more. The six-month journal features a sturdy leather cover and comes equipped with an elastic penholder, a closure band, bookmarks, a pocket for notes, and organizational stickers. Rave review: "I recently got diagnosed with prediabetes and had to change," an Amazon shopper explained. "Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. It even had a calendar too. The weekly review is amazing and I can't wait to do my monthly review of my progress. Thanks to this journal I have been able to track my progress and I have already los