Designed with fitness experts

this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. Inside, you'll find pages dedicated to goal setting, weekly habit tracking, monthly calendars, daily food logs, grocery planning, activity trackers, result recording, mood rating, and more. The six-month journal features a sturdy leather cover and comes equipped with an elastic penholder, a closure band, bookmarks, a pocket for notes, and organizational stickers. Rave review: "I recently got diagnosed with prediabetes and had to change," an Amazon shopper explained. "Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. It even had a calendar too. The weekly review is amazing and I can't wait to do my monthly review of my progress. Thanks to this journal I have been able to track my progress and I have already lost 29 pounds by just watching what I eat." What you'll love: With 114 pages for daily health ratings, workout notes, meal planning, and mood checks, you'll be able to mark off goals and take the stress out of kick-starting a fitness plan. The journal is filled with inspirational quotes and has blank pages dedicated to journaling and recording your thoughts. You'll also find helpful fitness tips throughout the six-week notebook. Rave review: "Love the simplicity of filling out just a few items to track goals and gratitude," a reviewer shared, noting that they use the journal to track everyday tasks. "[I'm] on day 13, and my habits are changing: Moving, eating healthier, reading, and reflecting."


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