fatty meats and processed foods such as

 

much of saturated healthyfamily.cc fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products.

Eat more fruits and vegetables

Include green veggies and fruits in your daily diet as they are low in calories, high in fiber and packed holidayexpress.net with essential vitamins and minerals. The antioxidants and other important essentials present in fruits and vegetable helps to prevent heart diseases hypertechusa.com . Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check.

Maintain a Healthy Body Weight

If you are overweight, you are at a higher risk of developing heart diseases. Depending on your age and height, maintain an ideal body weight. Cut down on daily calories and indulge in any physical activities on a daily basis. A balanced diet, daily physical activity and a healthy lifestyle will help you attain and maintain a healthy body weight.

Avoid Stress

Many studies have concluded that the leading cause of heart disease is Stress. Now a days, due to an unhealthy and sedentary lifestyle, heart diseases have become quite common and this is not at all good. Try to get rid of stress and live a healthy and cheerful life. For relieving stress, try relaxation exercises like yoga and deep breathing, listening to music etc.

These are some ways to keep your heart fit and healthy. Don’t take care of your heart as granted because if our heart is fit, then our body will be fit, otherwise it may lead to serious health issues which can even lead to death.

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